Responsible Play & Gambling Support

Practical ways to stay in control

• Set a spend limit and only use money you can afford to lose (never borrow or use essential funds).
• Set a time limit; use alarms and take regular breaks.
• Avoid chasing losses—losses are part of gambling.
• Don’t gamble when stressed, upset, tired, or under the influence of alcohol/drugs.
• Track your play: deposits/withdrawals, time spent, and triggers.
• Use device/app blocks if needed (e.g., website/app blockers) and consider bank card blocks where available.

Self-exclusion & taking a break

If you want to stop gambling for a period (or permanently), consider these options:

1. Contact the gambling service/venue you use and request a time-out or self-exclusion.
2. If you use Australian licensed online wagering services, you can self-exclude nationally via BetStop.
3. Ask your bank about gambling blocks and set transaction limits where available.
4. Get confidential support and a plan via Gambling Help Online or 1800 858 858.

Regulators & reporting (Australia)

For information about online safety and compliance, and for state/territory gambling regulation, see:

• ACMA (Australian Communications and Media Authority)
• NSW Liquor & Gaming • VIC VGCCC • QLD OLGR
• SA Consumer and Business Services • WA Racing & Gaming • ACT Gambling and Racing Commission
• TAS Liquor & Gaming • NT Gaming

Note: Laws and support options vary by state/territory and by product type (e.g., wagering vs. casino-style games).